Pumpkin seeds are loaded with essential nutrients and omega-3 fatty acids. They are the perfect way to keep your body healthy and functioning optimally. Not only are they a great source of protein and fiber, but they also improve metabolism, boost immunity, protect heart health, promote weight loss, and improve prostate and bladder health.

Usage: Sprinkle over salad, Add them to smoothies, Garnish any meal like soups, chicken dishes or pastas.