Pumpkin seeds are loaded with essential nutrients and omega-3 fatty acids. They are the perfect way to keep your body healthy and functioning optimally. Not only are they a great source of protein and fiber, but they also improve metabolism, boost immunity, protect heart health, promote weight loss, and improve prostate and bladder health.
Usage: Sprinkle over salad, Add them to smoothies, Garnish any meal like soups, chicken dishes or pastas.
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