Tulsi seeds helps to promote gut health, blood sugar control, healthy cholesterol levels, and appetite control. It is known to naturally regulate smooth bowel movements.
Tulsi seeds are important source of iron and calcium. Helps to promote gut health, blood sugar control, healthy cholesterol levels, and appetite control. It provides antioxidant, anti-inflammatory, antibacterial, and anticancer benefits.
Sabja seeds are a little larger than chia seeds but have a similar nutritional properties. Tulsi seeds are hard to chew, so do not take them raw. It is best to soak them in water before consuming.
Sabja seeds are known to naturally regulate smooth bowel movements. Having a glass of milk with some sabja seeds before going to bed for a couple of days really helps. It acts as a stomach cleanser and helps in relieving gas from the gastrointestinal tract and aids in digestion.
Usage: Soak two teaspoons of sabja seeds in water and drink it every day. They can also be added to sherbets, falooda, smoothies for added benefits.