Methi powder supports management of blood sugar levels in the normal range, reduces cholesterol, and promotes hair growth. This powder can be added to your favorite recipes and smoothies, or even taken as a supplement.


  1. Take 3gm Methi powder, 1 to 2 times a day.
  2. Take 20g of Methi powder in 100ml of water & make a paste. Apply the paste to hair from root to the tip. Leave for atleast 45 minutes to 1 hour . Wash with mild shampoo.