Sunflower seeds are a delicious, nutritious snack that can help support your immune system, reduce inflammation, and boost energy levels. Not only are they packed with essential vitamins and minerals, but they are also gluten-free, low in calories, and an excellent source of protein.


  1. Sprinkle over Salad, Mixed vegetables,.
  2. Consume 20-30 grms of Sunflower seed in a day.