Chia seeds are tiny black seeds and are nutritional powerhouses. They are high in fiber and helps feed the healthy gut bacteria linked to immunity and positive mood.
Additional benefits of Chia seeds:

  • High in Quality Protein and Omega-3 Fatty Acids
  • Contains heart healthy fat and may lower your risk of heart disease and may reduce blood sugar levels
  • They are are loaded with antioxidants and high in important bone nutrient